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Sofía Pámanes. Maestra en Sattva Yoga Monterrey

Sofía Pámanes

De arquitecta de profesión a arquitecta de la vida. Sin buscarlo ni esperarlo Sofía pasó de la arquitectura al estudio de filosofía, asanas y meditación.

Amante de la naturaleza, los animales y los dátiles. Disfrutar desde un día de campo hasta meterse en la cocina a malabarear con ingredientes para jugar con sabores y colores.

Practicar yoga para sonreír en el tráfico, para respirar en momentos de estrés, para agradecer nuestro día y las oportunidades que se nos presentan. Practicar para vernos con todas nuestras cualidades, con todos nuestros miedos y aún así abrazarnos y amarnos, sabiendo que todo es modificable.

Regresar a nuestra esencia para REconocernos, ese es el principal objetivo de la práctica.

Clases:

Método, Mandala

Sucursales:

Valle y Cumbres